Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:13 | -3.1% | 21th | 4:47 |
| Run 2 | 5:16 | 5:02 | +4.3% | 32th | 5:43 |
| Run 3 | 5:39 | 5:16 | +7.2% | 39th | 5:58 |
| Run 4 | 5:35 | 5:17 | +5.5% | 35th | 6:00 |
| Run 5 | 5:50 | 5:23 | +8.2% | 42th | 6:07 |
| Run 6 | 5:19 | 5:19 | -0.2% | 24th | 6:02 |
| Run 7 | 5:26 | 5:21 | +1.4% | 27th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:55 | +3.2% | 45th | 4:07 |
| Sled Push | strength | 2:00 | 1:40 | +19.6% | 68th | 1:54 |
| Sled Pull | strength | 3:11 | 3:10 | +0.0% | 26th | 3:41 |
| Burpee Broad Jump | aerobic | 2:59 | 2:52 | +4.0% | 31th | 3:28 |
| Row | aerobic | 4:23 | 4:24 | -0.4% | 23th | 4:40 |
| Farmers Carry | strength | 1:29 | 1:29 | -0.2% | 25th | 1:40 |
| Sandbag Lunges | strength | 3:23 | 3:14 | +4.4% | 32th | 3:50 |
| Wall Balls | strength | 4:10 | 3:54 | +6.5% | 41th | 4:26 |
| Total Running | running | 37:11 | 36:13 | +2.7% | 29th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength