Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:40 | -4.1% | 31th | 4:44 |
| Run 2 | 4:25 | 4:30 | -2.1% | 43th | 4:34 |
| Run 3 | 4:53 | 4:46 | +2.4% | 55th | 4:51 |
| Run 4 | 4:57 | 4:52 | +1.5% | 51th | 4:58 |
| Run 5 | 5:01 | 4:57 | +1.2% | 53th | 5:02 |
| Run 6 | 4:50 | 4:57 | -2.4% | 43th | 5:02 |
| Run 7 | 4:45 | 4:58 | -4.4% | 40th | 5:03 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:49 | +0.4% | 51th | 3:50 |
| Sled Push | strength | 2:55 | 2:10 | +33.7% | 85th | 2:15 |
| Sled Pull | strength | 3:39 | 3:07 | +16.8% | 80th | 3:12 |
| Burpee Broad Jump | aerobic | 3:11 | 2:36 | +22.1% | 79th | 2:40 |
| Row | aerobic | 4:09 | 4:15 | -2.5% | 39th | 4:17 |
| Farmers Carry | strength | 1:40 | 1:43 | -3.5% | 45th | 1:45 |
| Sandbag Lunges | strength | 3:30 | 3:28 | +0.5% | 54th | 3:34 |
| Wall Balls | strength | 3:52 | 4:21 | -11.2% | 30th | 4:27 |
| Total Running | running | 33:20 | 33:27 | -0.4% | 47th | 34:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength