Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-30.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +7.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:53 | -2.4% | 62th | 5:35 |
| Run 2 | 5:40 | 5:32 | +2.2% | 78th | 5:16 |
| Run 3 | 6:00 | 5:54 | +1.5% | 78th | 5:34 |
| Run 4 | 6:00 | 6:00 | -0.3% | 73th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:40 | -4.2% | 45th | 4:33 |
| Sled Push | strength | 2:15 | 2:34 | -12.8% | 49th | 2:21 |
| Sled Pull | strength | 3:23 | 3:53 | -13.1% | 31th | 3:38 |
| Burpee Broad Jump | aerobic | 5:25 | 3:54 | +38.7% | 98th | 3:34 |
| Row | aerobic | 4:43 | 5:07 | -7.9% | 27th | 4:57 |
| Farmers Carry | strength | 1:56 | 2:07 | -8.8% | 41th | 2:00 |
| Sandbag Lunges | strength | 5:26 | 4:33 | +19.3% | 94th | 4:12 |
| Wall Balls | strength | 6:20 | 5:19 | +19.1% | 90th | 4:52 |
| Total Running | running | 23:25 | 33:49 | -30.8% | 34th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength