Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-35.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +7.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:58 | -0.5% | 70th | 5:35 |
| Run 2 | 5:26 | 5:37 | -3.3% | 65th | 5:16 |
| Run 3 | 5:45 | 6:00 | -4.3% | 63th | 5:34 |
| Run 4 | 5:36 | 6:06 | -8.4% | 50th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:43 | +1.8% | 84th | 4:33 |
| Sled Push | strength | 3:03 | 2:38 | +15.4% | 89th | 2:21 |
| Sled Pull | strength | 4:20 | 3:57 | +9.3% | 88th | 3:38 |
| Burpee Broad Jump | aerobic | 4:30 | 4:00 | +12.5% | 89th | 3:34 |
| Row | aerobic | 5:24 | 5:10 | +4.5% | 88th | 4:57 |
| Farmers Carry | strength | 2:02 | 2:09 | -5.5% | 59th | 2:00 |
| Sandbag Lunges | strength | 4:15 | 4:39 | -8.6% | 56th | 4:12 |
| Wall Balls | strength | 6:55 | 5:26 | +27.0% | 95th | 4:52 |
| Total Running | running | 22:44 | 34:57 | -35.0% | 29th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength