Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Evelyn Colon
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-34.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.5%
Race avg drop: +7.6%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 6:00 | -20.3% | 13th | 5:35 |
| Run 2 | 5:05 | 5:38 | -9.9% | 38th | 5:16 |
| Run 3 | 7:34 | 6:01 | +25.5% | 100th | 5:34 |
| Run 4 | 5:42 | 6:08 | -7.1% | 57th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.2% slower than expected
- → Specific weakness: Sled Push - 51.7% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:43 | +9.3% | 98th | 4:33 |
| Sled Push | strength | 4:02 | 2:39 | +51.7% | 100th | 2:21 |
| Sled Pull | strength | 3:54 | 3:58 | -2.1% | 72th | 3:38 |
| Burpee Broad Jump | aerobic | 3:19 | 4:01 | -17.6% | 38th | 3:34 |
| Row | aerobic | 5:14 | 5:10 | +1.0% | 78th | 4:57 |
| Farmers Carry | strength | 1:47 | 2:09 | -17.4% | 19th | 2:00 |
| Sandbag Lunges | strength | 4:17 | 4:40 | -8.4% | 57th | 4:12 |
| Wall Balls | strength | 8:43 | 5:28 | +59.2% | 100th | 4:52 |
| Total Running | running | 23:08 | 35:15 | -34.4% | 32th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength