Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-38.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:15 | -2.9% | 76th | 5:35 |
| Run 2 | 5:42 | 5:52 | -3.0% | 80th | 5:16 |
| Run 3 | 5:57 | 6:19 | -5.8% | 75th | 5:34 |
| Run 4 | 6:17 | 6:25 | -2.2% | 81th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:50 | -1.5% | 79th | 4:33 |
| Sled Push | strength | 2:09 | 2:51 | -24.7% | 39th | 2:21 |
| Sled Pull | strength | 3:56 | 4:12 | -6.5% | 74th | 3:38 |
| Burpee Broad Jump | aerobic | 5:37 | 4:19 | +30.0% | 99th | 3:34 |
| Row | aerobic | 4:50 | 5:19 | -9.1% | 40th | 4:57 |
| Farmers Carry | strength | 2:28 | 2:15 | +9.3% | 94th | 2:00 |
| Sandbag Lunges | strength | 5:26 | 4:58 | +9.1% | 94th | 4:12 |
| Wall Balls | strength | 5:05 | 5:51 | -13.3% | 65th | 4:52 |
| Total Running | running | 24:01 | 38:45 | -38.0% | 37th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength