Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-56.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:18 | -2.6% | 80th | 5:35 |
| Run 2 | 5:31 | 5:55 | -6.8% | 71th | 5:16 |
| Run 3 | 5:27 | 6:22 | -14.5% | 50th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.0% slower than expected
- → Specific weakness: Sandbag Lunges - 48.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:51 | +0.4% | 88th | 4:33 |
| Sled Push | strength | 2:35 | 2:53 | -10.8% | 75th | 2:21 |
| Sled Pull | strength | 3:59 | 4:14 | -6.3% | 78th | 3:38 |
| Burpee Broad Jump | aerobic | 4:18 | 4:22 | -1.8% | 86th | 3:34 |
| Row | aerobic | 5:04 | 5:20 | -5.2% | 64th | 4:57 |
| Farmers Carry | strength | 2:09 | 2:16 | -5.5% | 75th | 2:00 |
| Sandbag Lunges | strength | 7:30 | 5:02 | +48.9% | 100th | 4:12 |
| Wall Balls | strength | 9:16 | 5:56 | +56.0% | 100th | 4:52 |
| Total Running | running | 17:07 | 39:25 | -56.6% | 5th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength