Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-26.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +15.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:31 | -3.2% | 87th | 5:35 |
| Run 2 | 5:52 | 6:06 | -3.9% | 86th | 5:16 |
| Run 3 | 6:22 | 6:36 | -3.6% | 87th | 5:34 |
| Run 4 | 6:18 | 6:42 | -6.1% | 82th | 5:41 |
| Run 5 | 6:17 | 6:47 | -7.5% | 84th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:57 | +8.0% | 100th | 4:33 |
| Sled Push | strength | 3:15 | 3:03 | +6.5% | 95th | 2:21 |
| Sled Pull | strength | 4:43 | 4:25 | +6.6% | 96th | 3:38 |
| Burpee Broad Jump | aerobic | 3:50 | 4:36 | -16.9% | 67th | 3:34 |
| Row | aerobic | 5:41 | 5:27 | +4.1% | 97th | 4:57 |
| Farmers Carry | strength | 2:53 | 2:21 | +22.6% | 100th | 2:00 |
| Sandbag Lunges | strength | 6:24 | 5:16 | +21.3% | 100th | 4:12 |
| Wall Balls | strength | 6:23 | 6:14 | +2.2% | 92th | 4:52 |
| Total Running | running | 31:08 | 42:12 | -26.3% | 58th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength