Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+50.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 125.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +138.0%
Race avg drop: +12.6%
Trend per run: +18.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:28 | 7:31 | +12.5% | 100th | 5:35 |
| Run 2 | 8:34 | 6:57 | +23.1% | 100th | 5:16 |
| Run 3 | 8:56 | 7:30 | +19.1% | 100th | 5:34 |
| Run 4 | 11:02 | 7:51 | +40.6% | 100th | 5:41 |
| Run 5 | 8:54 | 7:54 | +12.5% | 100th | 5:37 |
| Run 6 | 16:26 | 7:23 | +122.3% | 100th | 5:25 |
| Run 7 | 24:06 | 7:43 | +212.0% | 100th | 5:42 |
Training Recommendations
- → Focus on running endurance - 50.1% below expected on total running time
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 72.6% slower than expected
- → Specific weakness: Sandbag Lunges - 53.0% slower than expected
- → Specific weakness: Total Running - 50.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:23 | +1.7% | 100th | 4:33 |
| Sled Push | strength | 3:15 | 3:48 | -14.7% | 95th | 2:21 |
| Sled Pull | strength | 5:09 | 5:06 | +0.8% | 100th | 3:38 |
| Burpee Broad Jump | aerobic | 5:51 | 5:45 | +1.7% | 100th | 3:34 |
| Row | aerobic | 5:58 | 5:58 | +0.0% | 100th | 4:57 |
| Farmers Carry | strength | 2:52 | 2:39 | +7.8% | 100th | 2:00 |
| Sandbag Lunges | strength | 10:05 | 6:35 | +53.0% | 100th | 4:12 |
| Wall Balls | strength | 13:31 | 7:50 | +72.6% | 100th | 4:52 |
| Total Running | running | 86:26 | 57:35 | +50.1% | 100th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength