Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +15.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:14 | -0.4% | 25th | 4:47 |
| Run 2 | 5:08 | 5:03 | +1.6% | 27th | 5:43 |
| Run 3 | 5:17 | 5:16 | +0.2% | 25th | 5:58 |
| Run 4 | 5:19 | 5:17 | +0.3% | 25th | 6:00 |
| Run 5 | 5:35 | 5:23 | +3.5% | 31th | 6:07 |
| Run 6 | 5:36 | 5:19 | +5.0% | 35th | 6:02 |
| Run 7 | 5:10 | 5:21 | -3.7% | 17th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:55 | +2.3% | 39th | 4:07 |
| Sled Push | strength | 2:01 | 1:40 | +20.5% | 70th | 1:54 |
| Sled Pull | strength | 3:53 | 3:11 | +21.9% | 65th | 3:41 |
| Burpee Broad Jump | aerobic | 2:44 | 2:52 | -4.8% | 18th | 3:28 |
| Row | aerobic | 4:30 | 4:24 | +2.2% | 36th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:29 | +17.7% | 67th | 1:40 |
| Sandbag Lunges | strength | 3:26 | 3:14 | +5.9% | 34th | 3:50 |
| Wall Balls | strength | 4:32 | 3:54 | +15.8% | 63th | 4:26 |
| Total Running | running | 36:18 | 36:14 | +0.1% | 24th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength