Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +15.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:21 | +1.9% | 43th | 5:35 |
| Run 2 | 5:17 | 5:04 | +4.2% | 56th | 5:16 |
| Run 3 | 5:29 | 5:19 | +2.8% | 54th | 5:34 |
| Run 4 | 5:25 | 5:26 | -0.3% | 39th | 5:41 |
| Run 5 | 5:54 | 5:20 | +10.6% | 72th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:27 | -8.3% | 4th | 4:33 |
| Sled Push | strength | 2:28 | 2:10 | +13.0% | 69th | 2:21 |
| Sled Pull | strength | 3:12 | 3:26 | -7.1% | 22th | 3:38 |
| Burpee Broad Jump | aerobic | 3:45 | 3:18 | +13.2% | 62th | 3:34 |
| Row | aerobic | 4:36 | 4:50 | -5.1% | 14th | 4:57 |
| Farmers Carry | strength | 1:55 | 1:55 | -0.6% | 38th | 2:00 |
| Sandbag Lunges | strength | 4:07 | 3:56 | +4.2% | 49th | 4:12 |
| Wall Balls | strength | 5:05 | 4:32 | +12.0% | 65th | 4:52 |
| Total Running | running | 27:33 | 26:47 | +2.8% | 47th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength