Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emily Clemmer
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +15.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:29 | +6.3% | 67th | 5:35 |
| Run 2 | 5:23 | 5:10 | +4.0% | 62th | 5:16 |
| Run 3 | 5:29 | 5:27 | +0.4% | 54th | 5:34 |
| Run 4 | 5:38 | 5:33 | +1.2% | 52th | 5:41 |
| Run 5 | 5:44 | 5:29 | +4.5% | 65th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:30 | -1.2% | 40th | 4:33 |
| Sled Push | strength | 1:50 | 2:16 | -19.3% | 15th | 2:21 |
| Sled Pull | strength | 3:17 | 3:32 | -7.4% | 25th | 3:38 |
| Burpee Broad Jump | aerobic | 3:59 | 3:26 | +15.6% | 74th | 3:34 |
| Row | aerobic | 4:45 | 4:54 | -3.2% | 32th | 4:57 |
| Farmers Carry | strength | 2:01 | 1:58 | +2.3% | 56th | 2:00 |
| Sandbag Lunges | strength | 4:21 | 4:05 | +6.5% | 59th | 4:12 |
| Wall Balls | strength | 5:00 | 4:43 | +6.0% | 63th | 4:52 |
| Total Running | running | 28:04 | 28:23 | -1.1% | 49th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength