Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+77.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 152.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +167.0%
Race avg drop: +15.0%
Trend per run: +27.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:29 | +7.8% | 69th | 5:35 |
| Run 2 | 5:23 | 5:10 | +3.9% | 62th | 5:16 |
| Run 3 | 8:53 | 5:28 | +62.5% | 100th | 5:34 |
| Run 4 | 15:28 | 5:34 | +177.7% | 100th | 5:41 |
| Run 5 | 14:42 | 5:29 | +167.8% | 100th | 5:37 |
Training Recommendations
- → Focus on running endurance - 77.1% below expected on total running time
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 77.1% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:30 | +6.5% | 84th | 4:33 |
| Sled Push | strength | 2:44 | 2:16 | +20.1% | 79th | 2:21 |
| Sled Pull | strength | 3:37 | 3:32 | +1.9% | 51th | 3:38 |
| Burpee Broad Jump | aerobic | 3:32 | 3:26 | +2.4% | 55th | 3:34 |
| Row | aerobic | 4:59 | 4:54 | +1.5% | 56th | 4:57 |
| Farmers Carry | strength | 1:59 | 1:58 | +0.5% | 52th | 2:00 |
| Sandbag Lunges | strength | 4:54 | 4:05 | +19.8% | 84th | 4:12 |
| Wall Balls | strength | 4:26 | 4:43 | -6.1% | 41th | 4:52 |
| Total Running | running | 50:21 | 28:26 | +77.1% | 99th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength