Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Search for an athlete to compare with Jamieson Anastasio
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-41.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:30 | +4.1% | 60th | 5:35 |
| Run 2 | 5:21 | 5:11 | +3.0% | 59th | 5:16 |
| Run 3 | 5:34 | 5:29 | +1.5% | 57th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:30 | +3.8% | 68th | 4:33 |
| Sled Push | strength | 3:18 | 2:17 | +44.3% | 96th | 2:21 |
| Sled Pull | strength | 3:34 | 3:33 | +0.1% | 49th | 3:38 |
| Burpee Broad Jump | aerobic | 3:24 | 3:28 | -2.0% | 46th | 3:34 |
| Row | aerobic | 4:53 | 4:55 | -0.7% | 45th | 4:57 |
| Farmers Carry | strength | 2:07 | 1:58 | +6.9% | 73th | 2:00 |
| Sandbag Lunges | strength | 4:35 | 4:06 | +11.5% | 70th | 4:12 |
| Wall Balls | strength | 4:36 | 4:44 | -3.1% | 48th | 4:52 |
| Total Running | running | 16:39 | 28:39 | -41.9% | 4th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength