Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-26.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +7.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:31 | -3.4% | 38th | 5:35 |
| Run 2 | 5:22 | 5:12 | +3.0% | 61th | 5:16 |
| Run 3 | 5:14 | 5:30 | -4.9% | 32th | 5:34 |
| Run 4 | 5:25 | 5:36 | -3.3% | 39th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.5% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:31 | +6.2% | 84th | 4:33 |
| Sled Push | strength | 2:28 | 2:17 | +7.3% | 69th | 2:21 |
| Sled Pull | strength | 4:08 | 3:34 | +15.6% | 82th | 3:38 |
| Burpee Broad Jump | aerobic | 3:00 | 3:29 | -13.9% | 23th | 3:34 |
| Row | aerobic | 5:08 | 4:55 | +4.2% | 74th | 4:57 |
| Farmers Carry | strength | 1:54 | 1:59 | -4.3% | 37th | 2:00 |
| Sandbag Lunges | strength | 4:31 | 4:07 | +9.5% | 65th | 4:12 |
| Wall Balls | strength | 7:19 | 4:46 | +53.5% | 98th | 4:52 |
| Total Running | running | 21:21 | 28:50 | -26.0% | 16th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength