Performance Analysis
New York 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.5
Excellent endurance - maintaining pace better than field
Your pace drop: -18.9%
Race avg drop: +12.6%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 5:40 | +35.0% | 100th | 5:35 |
| Run 2 | 4:46 | 5:21 | -10.9% | 18th | 5:16 |
| Run 3 | 4:47 | 5:40 | -15.7% | 10th | 5:34 |
| Run 4 | 4:59 | 5:46 | -13.8% | 19th | 5:41 |
| Run 5 | 4:59 | 5:43 | -13.0% | 22th | 5:37 |
| Run 6 | 4:55 | 5:31 | -10.9% | 23th | 5:25 |
| Run 7 | 5:10 | 5:49 | -11.2% | 24th | 5:42 |
Training Recommendations
- → Focus on running endurance - 20.4% below expected on total running time
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Total Running - 20.4% slower than expected
- → Specific weakness: SkiErg - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:35 | +11.5% | 96th | 4:33 |
| Sled Push | strength | 1:54 | 2:25 | -21.4% | 18th | 2:21 |
| Sled Pull | strength | 2:31 | 3:42 | -32.2% | 3th | 3:38 |
| Burpee Broad Jump | aerobic | 3:54 | 3:39 | +6.5% | 71th | 3:34 |
| Row | aerobic | 5:11 | 5:00 | +3.5% | 76th | 4:57 |
| Farmers Carry | strength | 2:15 | 2:02 | +10.2% | 84th | 2:00 |
| Sandbag Lunges | strength | 4:23 | 4:18 | +1.8% | 62th | 4:12 |
| Wall Balls | strength | 6:14 | 5:00 | +24.6% | 88th | 4:52 |
| Total Running | running | 37:16 | 30:57 | +20.4% | 81th | 29:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength