Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
110
Total Time
1:14:11
Overall Percentile
34.2
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +7.2%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:14 | +1.8% | 41th | 4:28 |
| Run 2 | 4:17 | 4:06 | +4.2% | 46th | 4:21 |
| Run 3 | 4:24 | 4:20 | +1.2% | 38th | 4:37 |
| Run 4 | 4:32 | 4:22 | +3.6% | 44th | 4:39 |
| Run 5 | 4:43 | 4:32 | +4.0% | 49th | 4:51 |
| Run 6 | 4:29 | 4:27 | +0.7% | 36th | 4:47 |
| Run 7 | 4:44 | 4:33 | +4.0% | 48th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:07 | +2.0% | 51th | 4:13 |
| Sled Push | strength | 3:31 | 2:44 | +28.5% | 76th | 3:05 |
| Sled Pull | strength | 4:59 | 4:07 | +20.9% | 69th | 4:33 |
| Burpee Broad Jump | aerobic | 3:11 | 3:43 | -14.5% | 19th | 4:19 |
| Row | aerobic | 4:22 | 4:26 | -1.8% | 25th | 4:36 |
| Farmers Carry | strength | 2:04 | 1:58 | +4.6% | 45th | 2:14 |
| Sandbag Lunges | strength | 4:31 | 4:28 | +1.1% | 40th | 5:02 |
| Wall Balls | strength | 5:56 | 5:49 | +1.8% | 39th | 6:48 |
| Total Running | running | 31:28 | 30:53 | +1.8% | 41th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength