Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
113
Total Time
1:14:13
Overall Percentile
35.1
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+3.5%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +16.9%
Race avg drop: +11.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:14 | -2.1% | 29th | 4:28 |
| Run 2 | 4:08 | 4:06 | +0.5% | 36th | 4:21 |
| Run 3 | 4:44 | 4:20 | +8.8% | 59th | 4:37 |
| Run 4 | 4:39 | 4:22 | +6.2% | 55th | 4:39 |
| Run 5 | 4:35 | 4:32 | +1.0% | 38th | 4:51 |
| Run 6 | 4:53 | 4:27 | +9.6% | 62th | 4:47 |
| Run 7 | 4:48 | 4:33 | +5.4% | 51th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:07 | +2.0% | 51th | 4:13 |
| Sled Push | strength | 2:51 | 2:44 | +4.1% | 44th | 3:05 |
| Burpee Broad Jump | aerobic | 3:28 | 3:43 | -7.0% | 31th | 4:19 |
| Farmers Carry | strength | 2:17 | 1:58 | +15.4% | 58th | 2:14 |
| Sandbag Lunges | strength | 4:31 | 4:28 | +1.0% | 40th | 5:02 |
| Wall Balls | strength | 5:27 | 5:50 | -6.6% | 28th | 6:48 |
| Total Running | running | 31:56 | 30:54 | +3.3% | 44th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength