Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
114
Total Time
1:14:25
Overall Percentile
35.4
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +11.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:14 | +10.6% | 67th | 4:28 |
| Run 2 | 4:17 | 4:07 | +3.9% | 46th | 4:21 |
| Run 3 | 4:18 | 4:21 | -1.4% | 32th | 4:37 |
| Run 4 | 4:20 | 4:23 | -1.2% | 31th | 4:39 |
| Run 5 | 4:55 | 4:32 | +8.1% | 59th | 4:51 |
| Run 6 | 4:50 | 4:28 | +8.2% | 59th | 4:47 |
| Run 7 | 5:07 | 4:34 | +12.0% | 64th | 4:55 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:07 | -0.1% | 33th | 4:13 |
| Sled Push | strength | 2:44 | 2:45 | -0.6% | 37th | 3:05 |
| Sled Pull | strength | 3:38 | 4:08 | -12.2% | 14th | 4:33 |
| Burpee Broad Jump | aerobic | 4:01 | 3:44 | +7.2% | 47th | 4:19 |
| Row | aerobic | 4:34 | 4:27 | +2.6% | 51th | 4:36 |
| Farmers Carry | strength | 2:33 | 1:59 | +28.3% | 73th | 2:14 |
| Sandbag Lunges | strength | 4:00 | 4:29 | -10.9% | 18th | 5:02 |
| Wall Balls | strength | 4:57 | 5:51 | -15.6% | 17th | 6:48 |
| Total Running | running | 32:29 | 30:58 | +4.9% | 48th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength