Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +10.5%
Race avg drop: +11.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:15 | +3.4% | 48th | 4:28 |
| Run 2 | 4:11 | 4:07 | +1.4% | 39th | 4:21 |
| Run 3 | 4:19 | 4:21 | -1.1% | 33th | 4:37 |
| Run 4 | 4:19 | 4:23 | -1.8% | 30th | 4:39 |
| Run 5 | 4:30 | 4:33 | -1.2% | 33th | 4:51 |
| Run 6 | 4:29 | 4:28 | +0.2% | 36th | 4:47 |
| Run 7 | 5:00 | 4:34 | +9.3% | 62th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:07 | -2.6% | 18th | 4:13 |
| Sled Push | strength | 2:22 | 2:45 | -14.2% | 15th | 3:05 |
| Sled Pull | strength | 3:01 | 4:08 | -27.3% | 2th | 4:33 |
| Burpee Broad Jump | aerobic | 4:43 | 3:45 | +25.5% | 66th | 4:19 |
| Row | aerobic | 4:36 | 4:27 | +3.3% | 55th | 4:36 |
| Farmers Carry | strength | 2:16 | 1:59 | +13.7% | 58th | 2:14 |
| Sandbag Lunges | strength | 4:03 | 4:30 | -10.1% | 20th | 5:02 |
| Wall Balls | strength | 7:16 | 5:53 | +23.4% | 67th | 6:48 |
| Total Running | running | 31:12 | 31:01 | +0.6% | 38th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength