Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +15.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:15 | +12.0% | 51th | 4:47 |
| Run 2 | 5:16 | 5:04 | +3.7% | 32th | 5:43 |
| Run 3 | 5:17 | 5:18 | -0.4% | 25th | 5:58 |
| Run 4 | 5:23 | 5:19 | +1.1% | 27th | 6:00 |
| Run 5 | 5:30 | 5:25 | +1.4% | 29th | 6:07 |
| Run 6 | 5:26 | 5:21 | +1.4% | 28th | 6:02 |
| Run 7 | 5:27 | 5:23 | +1.1% | 29th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:56 | +1.2% | 34th | 4:07 |
| Sled Push | strength | 1:52 | 1:40 | +10.9% | 51th | 1:54 |
| Sled Pull | strength | 3:34 | 3:12 | +11.2% | 48th | 3:41 |
| Burpee Broad Jump | aerobic | 2:48 | 2:53 | -3.3% | 21th | 3:28 |
| Row | aerobic | 4:16 | 4:24 | -3.3% | 14th | 4:40 |
| Farmers Carry | strength | 1:28 | 1:29 | -1.9% | 23th | 1:40 |
| Sandbag Lunges | strength | 3:52 | 3:16 | +18.3% | 56th | 3:50 |
| Wall Balls | strength | 3:51 | 3:56 | -2.2% | 21th | 4:26 |
| Total Running | running | 37:05 | 36:26 | +1.8% | 28th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength