Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +11.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:41 | +0.8% | 4th | 4:28 |
| Run 2 | 3:28 | 3:33 | -2.4% | 2th | 4:21 |
| Run 3 | 3:39 | 3:41 | -1.1% | 2th | 4:37 |
| Run 4 | 3:34 | 3:41 | -3.5% | 2th | 4:39 |
| Run 5 | 3:45 | 3:45 | -0.4% | 2th | 4:51 |
| Run 6 | 3:36 | 3:40 | -2.1% | 2th | 4:47 |
| Run 7 | 3:46 | 3:40 | +2.4% | 3th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.4% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:51 | -0.1% | 5th | 4:13 |
| Sled Push | strength | 2:16 | 1:54 | +18.6% | 12th | 3:05 |
| Burpee Broad Jump | aerobic | 3:01 | 2:17 | +31.4% | 14th | 4:19 |
| Row | aerobic | 4:09 | 4:04 | +1.9% | 7th | 4:36 |
| Farmers Carry | strength | 1:35 | 1:20 | +18.2% | 11th | 2:14 |
| Sandbag Lunges | strength | 3:15 | 3:07 | +4.0% | 5th | 5:02 |
| Wall Balls | strength | 4:57 | 3:31 | +40.2% | 17th | 6:48 |
| Total Running | running | 25:31 | 25:58 | -1.8% | 2th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength