Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+6.3%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +11.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:17 | -2.1% | 33th | 4:28 |
| Run 2 | 4:25 | 4:09 | +6.1% | 57th | 4:21 |
| Run 3 | 4:55 | 4:24 | +11.6% | 72th | 4:37 |
| Run 4 | 4:33 | 4:26 | +2.5% | 47th | 4:39 |
| Run 5 | 4:42 | 4:36 | +2.1% | 47th | 4:51 |
| Run 6 | 4:41 | 4:31 | +3.6% | 52th | 4:47 |
| Run 7 | 4:34 | 4:37 | -1.4% | 38th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Sled Push - 40.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.6% | 42th | 4:13 |
| Sled Push | strength | 3:56 | 2:48 | +40.0% | 86th | 3:05 |
| Burpee Broad Jump | aerobic | 3:08 | 3:50 | -18.6% | 17th | 4:19 |
| Farmers Carry | strength | 2:10 | 2:01 | +6.6% | 51th | 2:14 |
| Sandbag Lunges | strength | 5:00 | 4:35 | +9.0% | 54th | 5:02 |
| Wall Balls | strength | 4:12 | 6:01 | -30.4% | 7th | 6:48 |
| Total Running | running | 32:02 | 31:19 | +2.2% | 45th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength