Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +15.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:15 | +13.5% | 54th | 4:47 |
| Run 2 | 5:37 | 5:04 | +10.6% | 49th | 5:43 |
| Run 3 | 5:40 | 5:18 | +6.9% | 40th | 5:58 |
| Run 4 | 5:30 | 5:19 | +3.2% | 32th | 6:00 |
| Run 5 | 5:25 | 5:25 | -0.1% | 25th | 6:07 |
| Run 6 | 5:18 | 5:21 | -1.1% | 23th | 6:02 |
| Run 7 | 5:29 | 5:23 | +1.7% | 30th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:56 | +0.4% | 29th | 4:07 |
| Sled Push | strength | 1:53 | 1:41 | +11.9% | 54th | 1:54 |
| Sled Pull | strength | 3:26 | 3:12 | +7.1% | 41th | 3:41 |
| Burpee Broad Jump | aerobic | 2:44 | 2:53 | -5.7% | 18th | 3:28 |
| Row | aerobic | 4:13 | 4:24 | -4.5% | 11th | 4:40 |
| Farmers Carry | strength | 1:27 | 1:29 | -3.0% | 20th | 1:40 |
| Sandbag Lunges | strength | 3:31 | 3:16 | +7.6% | 40th | 3:50 |
| Wall Balls | strength | 4:02 | 3:56 | +2.4% | 32th | 4:26 |
| Total Running | running | 37:49 | 36:26 | +3.8% | 32th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength