Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
145
Total Time
1:16:54
Overall Percentile
45.1
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +11.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:20 | +9.3% | 71th | 4:28 |
| Run 2 | 4:12 | 4:13 | -0.5% | 41th | 4:21 |
| Run 3 | 4:32 | 4:28 | +1.3% | 48th | 4:37 |
| Run 4 | 4:35 | 4:30 | +1.7% | 50th | 4:39 |
| Run 5 | 4:33 | 4:41 | -2.9% | 36th | 4:51 |
| Run 6 | 4:42 | 4:36 | +2.1% | 52th | 4:47 |
| Run 7 | 4:34 | 4:43 | -3.3% | 38th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:10 | +2.0% | 59th | 4:13 |
| Sled Push | strength | 2:32 | 2:53 | -12.5% | 22th | 3:05 |
| Burpee Broad Jump | aerobic | 4:23 | 3:59 | +9.7% | 58th | 4:19 |
| Row | aerobic | 4:30 | 4:30 | -0.4% | 43th | 4:36 |
| Farmers Carry | strength | 2:06 | 2:05 | +0.1% | 47th | 2:14 |
| Sandbag Lunges | strength | 5:15 | 4:43 | +11.0% | 62th | 5:02 |
| Wall Balls | strength | 7:43 | 6:16 | +23.1% | 72th | 6:48 |
| Total Running | running | 31:53 | 31:50 | +0.1% | 43th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength