Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
148
Total Time
1:17:29
Overall Percentile
46.1
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:22 | +7.6% | 67th | 4:28 |
| Run 2 | 4:29 | 4:14 | +5.6% | 64th | 4:21 |
| Run 3 | 4:50 | 4:30 | +7.4% | 68th | 4:37 |
| Run 4 | 4:52 | 4:32 | +7.3% | 68th | 4:39 |
| Run 5 | 4:54 | 4:42 | +3.9% | 58th | 4:51 |
| Run 6 | 4:58 | 4:38 | +7.2% | 66th | 4:47 |
| Run 7 | 5:01 | 4:45 | +5.4% | 62th | 4:55 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:10 | +1.3% | 56th | 4:13 |
| Sled Push | strength | 3:18 | 2:55 | +12.6% | 68th | 3:05 |
| Sled Pull | strength | 3:34 | 4:21 | -18.3% | 12th | 4:33 |
| Burpee Broad Jump | aerobic | 4:21 | 4:03 | +7.2% | 57th | 4:19 |
| Row | aerobic | 4:32 | 4:31 | +0.0% | 48th | 4:36 |
| Farmers Carry | strength | 1:45 | 2:07 | -17.7% | 21th | 2:14 |
| Sandbag Lunges | strength | 5:30 | 4:47 | +15.0% | 69th | 5:02 |
| Wall Balls | strength | 5:44 | 6:21 | -9.9% | 36th | 6:48 |
| Total Running | running | 33:46 | 32:02 | +5.4% | 62th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength