Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
151
Total Time
1:17:45
Overall Percentile
47.0
Lower is faster
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+11.0%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +11.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:22 | -3.7% | 35th | 4:28 |
| Run 2 | 4:07 | 4:15 | -3.2% | 34th | 4:21 |
| Run 3 | 4:17 | 4:30 | -5.1% | 31th | 4:37 |
| Run 4 | 4:26 | 4:32 | -2.5% | 37th | 4:39 |
| Run 5 | 5:17 | 4:43 | +11.7% | 75th | 4:51 |
| Run 6 | 4:47 | 4:38 | +2.9% | 58th | 4:47 |
| Run 7 | 4:32 | 4:46 | -5.1% | 33th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:11 | +1.6% | 59th | 4:13 |
| Sled Push | strength | 3:06 | 2:56 | +5.3% | 59th | 3:05 |
| Burpee Broad Jump | aerobic | 5:13 | 4:04 | +27.8% | 79th | 4:19 |
| Farmers Carry | strength | 2:39 | 2:08 | +24.0% | 78th | 2:14 |
| Sandbag Lunges | strength | 6:02 | 4:48 | +25.5% | 81th | 5:02 |
| Wall Balls | strength | 5:44 | 6:24 | -10.5% | 36th | 6:48 |
| Total Running | running | 31:39 | 32:08 | -1.5% | 42th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength