Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
157
Total Time
1:18:00
Overall Percentile
48.6
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +11.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:23 | +8.2% | 71th | 4:28 |
| Run 2 | 4:31 | 4:15 | +5.9% | 67th | 4:21 |
| Run 3 | 4:38 | 4:31 | +2.4% | 55th | 4:37 |
| Run 4 | 4:42 | 4:33 | +3.1% | 59th | 4:39 |
| Run 5 | 4:41 | 4:44 | -1.3% | 45th | 4:51 |
| Run 6 | 4:45 | 4:39 | +1.9% | 54th | 4:47 |
| Run 7 | 4:55 | 4:47 | +2.6% | 59th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:11 | +2.3% | 64th | 4:13 |
| Sled Push | strength | 3:23 | 2:57 | +14.3% | 72th | 3:05 |
| Burpee Broad Jump | aerobic | 3:54 | 4:06 | -5.1% | 44th | 4:19 |
| Row | aerobic | 4:28 | 4:32 | -1.7% | 40th | 4:36 |
| Farmers Carry | strength | 2:15 | 2:08 | +4.7% | 57th | 2:14 |
| Sandbag Lunges | strength | 5:10 | 4:49 | +6.9% | 58th | 5:02 |
| Wall Balls | strength | 6:53 | 6:26 | +6.7% | 59th | 6:48 |
| Total Running | running | 32:57 | 32:13 | +2.2% | 55th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength