Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
17
Total Time
1:02:21
Overall Percentile
5.3
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+25.4%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +11.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:46 | -2.5% | 3th | 4:28 |
| Run 2 | 3:33 | 3:38 | -2.5% | 4th | 4:21 |
| Run 3 | 3:51 | 3:47 | +1.4% | 9th | 4:37 |
| Run 4 | 3:53 | 3:48 | +2.0% | 9th | 4:39 |
| Run 5 | 3:57 | 3:53 | +1.5% | 6th | 4:51 |
| Run 6 | 3:53 | 3:48 | +2.1% | 8th | 4:47 |
| Run 7 | 3:54 | 3:49 | +2.1% | 7th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.9% slower than expected
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: Sled Push - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:53 | +0.9% | 11th | 4:13 |
| Sled Push | strength | 2:35 | 2:02 | +26.3% | 26th | 3:05 |
| Burpee Broad Jump | aerobic | 2:46 | 2:31 | +9.5% | 7th | 4:19 |
| Farmers Carry | strength | 1:51 | 1:26 | +28.2% | 29th | 2:14 |
| Sandbag Lunges | strength | 3:33 | 3:20 | +6.2% | 11th | 5:02 |
| Wall Balls | strength | 5:30 | 3:54 | +40.9% | 29th | 6:48 |
| Total Running | running | 26:42 | 26:46 | -0.3% | 5th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength