Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +15.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:17 | +12.0% | 52th | 4:47 |
| Run 2 | 5:22 | 5:06 | +5.0% | 37th | 5:43 |
| Run 3 | 5:31 | 5:20 | +3.3% | 34th | 5:58 |
| Run 4 | 5:28 | 5:21 | +1.9% | 30th | 6:00 |
| Run 5 | 5:21 | 5:27 | -2.0% | 23th | 6:07 |
| Run 6 | 5:36 | 5:23 | +3.8% | 35th | 6:02 |
| Run 7 | 5:31 | 5:25 | +1.6% | 32th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:56 | +5.6% | 62th | 4:07 |
| Sled Push | strength | 1:39 | 1:41 | -2.7% | 22th | 1:54 |
| Sled Pull | strength | 3:17 | 3:13 | +1.6% | 31th | 3:41 |
| Burpee Broad Jump | aerobic | 2:56 | 2:55 | +0.2% | 28th | 3:28 |
| Row | aerobic | 4:22 | 4:25 | -1.4% | 22th | 4:40 |
| Farmers Carry | strength | 1:42 | 1:30 | +13.0% | 59th | 1:40 |
| Sandbag Lunges | strength | 3:21 | 3:17 | +1.6% | 31th | 3:50 |
| Wall Balls | strength | 4:22 | 3:57 | +10.1% | 54th | 4:26 |
| Total Running | running | 37:37 | 36:40 | +2.6% | 31th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength