Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +7.7%
Race avg drop: +11.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:30 | -4.9% | 39th | 4:28 |
| Run 2 | 4:12 | 4:22 | -4.1% | 41th | 4:21 |
| Run 3 | 4:20 | 4:39 | -7.0% | 35th | 4:37 |
| Run 4 | 4:32 | 4:41 | -3.5% | 44th | 4:39 |
| Run 5 | 4:30 | 4:54 | -8.2% | 33th | 4:51 |
| Run 6 | 4:32 | 4:49 | -6.0% | 40th | 4:47 |
| Run 7 | 4:36 | 4:58 | -7.4% | 39th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.1% slower than expected
- → Specific weakness: Sled Push - 29.5% slower than expected
- → Specific weakness: Wall Balls - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:14 | +6.9% | 90th | 4:13 |
| Sled Push | strength | 4:03 | 3:07 | +29.5% | 87th | 3:05 |
| Sled Pull | strength | 6:00 | 4:36 | +30.1% | 92th | 4:33 |
| Burpee Broad Jump | aerobic | 3:50 | 4:23 | -12.9% | 42th | 4:19 |
| Row | aerobic | 4:48 | 4:37 | +3.9% | 74th | 4:36 |
| Farmers Carry | strength | 2:26 | 2:16 | +6.8% | 66th | 2:14 |
| Sandbag Lunges | strength | 5:03 | 5:06 | -1.1% | 55th | 5:02 |
| Wall Balls | strength | 8:27 | 6:55 | +22.1% | 79th | 6:48 |
| Total Running | running | 30:59 | 33:13 | -6.8% | 37th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength