Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
193
Total Time
1:21:23
Overall Percentile
59.9
Lower is faster
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +11.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:31 | +6.5% | 75th | 4:28 |
| Run 2 | 4:28 | 4:23 | +1.5% | 63th | 4:21 |
| Run 3 | 4:33 | 4:40 | -2.8% | 49th | 4:37 |
| Run 4 | 4:43 | 4:43 | -0.1% | 59th | 4:39 |
| Run 5 | 5:04 | 4:55 | +2.8% | 68th | 4:51 |
| Run 6 | 4:44 | 4:50 | -2.4% | 54th | 4:47 |
| Run 7 | 4:58 | 4:59 | -0.7% | 60th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:15 | +4.3% | 82th | 4:13 |
| Sled Push | strength | 3:20 | 3:09 | +5.6% | 70th | 3:05 |
| Sled Pull | strength | 5:35 | 4:38 | +20.1% | 85th | 4:33 |
| Burpee Broad Jump | aerobic | 5:35 | 4:27 | +25.5% | 83th | 4:19 |
| Row | aerobic | 4:56 | 4:38 | +6.5% | 85th | 4:36 |
| Farmers Carry | strength | 2:01 | 2:18 | -12.4% | 41th | 2:14 |
| Sandbag Lunges | strength | 4:36 | 5:09 | -10.8% | 42th | 5:02 |
| Wall Balls | strength | 6:08 | 6:59 | -12.4% | 45th | 6:48 |
| Total Running | running | 33:19 | 33:24 | -0.3% | 58th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength