Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
201
Total Time
1:23:56
Overall Percentile
62.4
Lower is faster
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +11.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:37 | -7.7% | 38th | 4:28 |
| Run 2 | 4:15 | 4:30 | -5.6% | 43th | 4:21 |
| Run 3 | 4:28 | 4:48 | -7.0% | 42th | 4:37 |
| Run 4 | 4:30 | 4:50 | -7.1% | 41th | 4:39 |
| Run 5 | 4:30 | 5:04 | -11.2% | 33th | 4:51 |
| Run 6 | 4:34 | 4:59 | -8.5% | 44th | 4:47 |
| Run 7 | 4:44 | 5:09 | -8.2% | 48th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.6% slower than expected
- → Specific weakness: Farmers Carry - 33.8% slower than expected
- → Specific weakness: Sled Pull - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:17 | -1.1% | 59th | 4:13 |
| Sled Push | strength | 4:04 | 3:18 | +23.0% | 88th | 3:05 |
| Sled Pull | strength | 6:08 | 4:50 | +26.8% | 95th | 4:33 |
| Burpee Broad Jump | aerobic | 6:40 | 4:42 | +41.6% | 93th | 4:19 |
| Row | aerobic | 4:48 | 4:42 | +2.1% | 74th | 4:36 |
| Farmers Carry | strength | 3:14 | 2:24 | +33.8% | 94th | 2:14 |
| Sandbag Lunges | strength | 6:39 | 5:23 | +23.2% | 89th | 5:02 |
| Wall Balls | strength | 6:41 | 7:24 | -9.9% | 56th | 6:48 |
| Total Running | running | 31:17 | 34:17 | -8.8% | 39th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength