Performance Analysis

New York 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
217
Total Time
1:25:07
Overall Percentile
67.4
Lower is faster
Athlete
Joe Proulx
Canada

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +11.3%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 4:40 +7.1% 87th 4:28
Run 2 4:21 4:32 -4.3% 52th 4:21
Run 3 4:48 4:51 -1.2% 66th 4:37
Run 4 4:55 4:54 +0.3% 71th 4:39
Run 5 5:26 5:07 +5.9% 82th 4:51
Run 6 5:07 5:03 +1.2% 72th 4:47
Run 7 5:03 5:13 -3.5% 63th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:19 -0.1% 70th 4:13
Sled Push strength 2:56 3:22 -13.1% 50th 3:05
Sled Pull strength 3:48 4:55 -22.8% 23th 4:33
Burpee Broad Jump aerobic 4:38 4:49 -4.0% 65th 4:19
Row aerobic 4:26 4:43 -6.3% 35th 4:36
Farmers Carry strength 1:41 2:28 -31.8% 17th 2:14
Sandbag Lunges strength 4:01 5:30 -27.1% 19th 5:02
Wall Balls strength 8:08 7:36 +6.9% 76th 6:48
Total Running running 34:40 34:42 -0.1% 69th 32:59

How to Read This Analysis