Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
225
Total Time
1:25:42
Overall Percentile
69.9
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +11.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:41 | +4.8% | 81th | 4:28 |
| Run 2 | 4:29 | 4:34 | -1.9% | 64th | 4:21 |
| Run 3 | 4:43 | 4:53 | -3.4% | 59th | 4:37 |
| Run 4 | 4:38 | 4:55 | -6.0% | 54th | 4:39 |
| Run 5 | 4:52 | 5:09 | -5.8% | 56th | 4:51 |
| Run 6 | 4:47 | 5:05 | -6.0% | 58th | 4:47 |
| Run 7 | 4:54 | 5:16 | -7.0% | 57th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:19 | -3.8% | 42th | 4:13 |
| Sled Push | strength | 4:12 | 3:24 | +23.2% | 91th | 3:05 |
| Sled Pull | strength | 5:29 | 4:57 | +10.4% | 83th | 4:33 |
| Burpee Broad Jump | aerobic | 5:00 | 4:53 | +2.3% | 75th | 4:19 |
| Row | aerobic | 4:37 | 4:44 | -2.7% | 57th | 4:36 |
| Farmers Carry | strength | 1:56 | 2:29 | -22.5% | 34th | 2:14 |
| Sandbag Lunges | strength | 5:33 | 5:33 | -0.3% | 70th | 5:02 |
| Wall Balls | strength | 9:20 | 7:42 | +21.2% | 89th | 6:48 |
| Total Running | running | 33:18 | 34:54 | -4.6% | 57th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength