Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+21.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.0
Excellent endurance - maintaining pace better than field
Your pace drop: -22.3%
Race avg drop: +15.7%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:17 | -1.5% | 26th | 4:47 |
| Run 2 | 8:01 | 5:07 | +56.2% | 98th | 5:43 |
| Run 3 | 4:57 | 5:21 | -7.6% | 15th | 5:58 |
| Run 4 | 4:51 | 5:23 | -9.9% | 12th | 6:00 |
| Run 5 | 4:48 | 5:28 | -12.4% | 9th | 6:07 |
| Run 6 | 4:44 | 5:24 | -12.6% | 9th | 6:02 |
| Run 7 | 4:47 | 5:26 | -12.2% | 9th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 21.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 73.8% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:56 | -0.4% | 27th | 4:07 |
| Sled Push | strength | 1:51 | 1:42 | +8.8% | 49th | 1:54 |
| Sled Pull | strength | 3:34 | 3:14 | +9.9% | 48th | 3:41 |
| Burpee Broad Jump | aerobic | 5:07 | 2:56 | +73.8% | 96th | 3:28 |
| Row | aerobic | 4:04 | 4:26 | -8.3% | 4th | 4:40 |
| Farmers Carry | strength | 1:26 | 1:30 | -5.0% | 18th | 1:40 |
| Sandbag Lunges | strength | 2:47 | 3:18 | -16.0% | 8th | 3:50 |
| Wall Balls | strength | 3:24 | 3:58 | -14.5% | 3th | 4:26 |
| Total Running | running | 36:22 | 36:48 | -1.2% | 24th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength