Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
258
Total Time
1:29:58
Overall Percentile
80.3
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:51 | -9.4% | 48th | 4:28 |
| Run 2 | 4:31 | 4:44 | -4.7% | 67th | 4:21 |
| Run 3 | 4:41 | 5:04 | -7.9% | 58th | 4:37 |
| Run 4 | 5:01 | 5:08 | -2.3% | 75th | 4:39 |
| Run 5 | 4:59 | 5:23 | -7.7% | 62th | 4:51 |
| Run 6 | 4:40 | 5:19 | -12.3% | 50th | 4:47 |
| Run 7 | 4:45 | 5:31 | -14.1% | 50th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:24 | -1.8% | 71th | 4:13 |
| Sled Push | strength | 3:30 | 3:39 | -4.4% | 76th | 3:05 |
| Sled Pull | strength | 6:05 | 5:16 | +15.3% | 94th | 4:33 |
| Burpee Broad Jump | aerobic | 6:28 | 5:19 | +21.6% | 91th | 4:19 |
| Row | aerobic | 4:48 | 4:51 | -1.2% | 74th | 4:36 |
| Farmers Carry | strength | 2:48 | 2:41 | +4.2% | 84th | 2:14 |
| Sandbag Lunges | strength | 5:49 | 5:58 | -2.6% | 77th | 5:02 |
| Wall Balls | strength | 11:29 | 8:23 | +36.8% | 97th | 6:48 |
| Total Running | running | 33:01 | 36:23 | -9.3% | 56th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength