Performance Analysis

New York 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
263
Total Time
1:31:15
Overall Percentile
81.8
Lower is faster
Athlete
Jeff Ryan
United States

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +11.3%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:41 4:54 -4.6% 65th 4:28
Run 2 5:00 4:47 +4.3% 90th 4:21
Run 3 5:03 5:08 -1.8% 77th 4:37
Run 4 5:06 5:11 -1.9% 78th 4:39
Run 5 6:15 5:28 +14.3% 96th 4:51
Run 6 5:22 5:23 -0.5% 81th 4:47
Run 7 5:11 5:36 -7.6% 68th 4:55

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:26 +3.7% 93th 4:13
Sled Push strength 3:38 3:44 -2.7% 80th 3:05
Sled Pull strength 5:12 5:22 -3.2% 76th 4:33
Burpee Broad Jump aerobic 4:59 5:26 -8.5% 74th 4:19
Row aerobic 4:59 4:53 +1.9% 87th 4:36
Farmers Carry strength 3:19 2:44 +20.8% 95th 2:14
Sandbag Lunges strength 6:02 6:05 -1.0% 81th 5:02
Wall Balls strength 8:36 8:36 -0.1% 83th 6:48
Total Running running 36:38 36:50 -0.6% 80th 32:59

How to Read This Analysis