Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
267
Total Time
1:32:14
Overall Percentile
83.1
Lower is faster
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:56 | +2.4% | 91th | 4:28 |
| Run 2 | 4:46 | 4:49 | -1.3% | 82th | 4:21 |
| Run 3 | 5:04 | 5:11 | -2.3% | 78th | 4:37 |
| Run 4 | 5:02 | 5:14 | -4.1% | 76th | 4:39 |
| Run 5 | 5:11 | 5:31 | -6.1% | 72th | 4:51 |
| Run 6 | 5:04 | 5:26 | -7.0% | 71th | 4:47 |
| Run 7 | 5:36 | 5:40 | -1.3% | 83th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 110.5% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:27 | -4.2% | 62th | 4:13 |
| Sled Push | strength | 7:59 | 3:47 | +110.5% | 100th | 3:05 |
| Sled Pull | strength | 5:07 | 5:26 | -6.0% | 72th | 4:33 |
| Burpee Broad Jump | aerobic | 4:46 | 5:32 | -14.1% | 68th | 4:19 |
| Row | aerobic | 4:30 | 4:55 | -8.5% | 43th | 4:36 |
| Farmers Carry | strength | 2:59 | 2:47 | +6.9% | 88th | 2:14 |
| Sandbag Lunges | strength | 6:04 | 6:11 | -2.0% | 81th | 5:02 |
| Wall Balls | strength | 9:10 | 8:45 | +4.6% | 86th | 6:48 |
| Total Running | running | 35:47 | 37:11 | -3.8% | 75th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength