Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Farid Ailam
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +11.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:57 | +1.2% | 18th | 4:28 |
| Run 2 | 3:50 | 3:49 | +0.3% | 17th | 4:21 |
| Run 3 | 3:55 | 4:00 | -2.3% | 10th | 4:37 |
| Run 4 | 4:04 | 4:01 | +1.1% | 17th | 4:39 |
| Run 5 | 4:05 | 4:08 | -1.3% | 11th | 4:51 |
| Run 6 | 4:11 | 4:03 | +3.3% | 19th | 4:47 |
| Run 7 | 4:21 | 4:05 | +6.1% | 25th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:58 | +1.3% | 21th | 4:13 |
| Sled Push | strength | 2:37 | 2:18 | +13.4% | 29th | 3:05 |
| Sled Pull | strength | 3:51 | 3:35 | +7.4% | 27th | 4:33 |
| Burpee Broad Jump | aerobic | 3:01 | 2:58 | +1.2% | 14th | 4:19 |
| Row | aerobic | 4:21 | 4:15 | +2.3% | 23th | 4:36 |
| Farmers Carry | strength | 1:34 | 1:38 | -4.8% | 10th | 2:14 |
| Sandbag Lunges | strength | 3:14 | 3:46 | -14.3% | 5th | 5:02 |
| Wall Balls | strength | 5:57 | 4:38 | +28.4% | 40th | 6:48 |
| Total Running | running | 28:26 | 28:20 | +0.3% | 14th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength