Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
271
Total Time
1:33:18
Overall Percentile
84.3
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: +11.0%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:59 | -3.1% | 76th | 4:28 |
| Run 2 | 6:06 | 4:52 | +25.2% | 100th | 4:21 |
| Run 4 | 4:50 | 5:17 | -8.8% | 65th | 4:39 |
| Run 5 | 5:00 | 5:34 | -10.4% | 63th | 4:51 |
| Run 6 | 4:55 | 5:30 | -10.7% | 63th | 4:47 |
| Run 7 | 4:47 | 5:44 | -16.6% | 51th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:28 | -5.4% | 56th | 4:13 |
| Sled Push | strength | 3:00 | 3:51 | -22.2% | 54th | 3:05 |
| Sled Pull | strength | 5:07 | 5:31 | -7.3% | 72th | 4:33 |
| Burpee Broad Jump | aerobic | 5:25 | 5:39 | -4.2% | 82th | 4:19 |
| Row | aerobic | 5:00 | 4:56 | +1.1% | 88th | 4:36 |
| Farmers Carry | strength | 3:11 | 2:50 | +12.2% | 92th | 2:14 |
| Sandbag Lunges | strength | 7:11 | 6:17 | +14.2% | 94th | 5:02 |
| Wall Balls | strength | 11:36 | 8:56 | +29.8% | 97th | 6:48 |
| Total Running | running | 30:28 | 37:33 | -18.9% | 31th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength