Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.4%
Race avg drop: +11.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:09 | -5.1% | 80th | 4:28 |
| Run 2 | 4:54 | 5:03 | -3.1% | 87th | 4:21 |
| Run 3 | 5:07 | 5:26 | -6.1% | 80th | 4:37 |
| Run 4 | 5:11 | 5:31 | -6.0% | 80th | 4:39 |
| Run 5 | 5:23 | 5:49 | -7.6% | 80th | 4:51 |
| Run 6 | 5:42 | 5:45 | -0.9% | 89th | 4:47 |
| Run 7 | 5:25 | 6:01 | -10.0% | 77th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:33 | -7.1% | 56th | 4:13 |
| Sled Push | strength | 5:24 | 4:07 | +31.1% | 100th | 3:05 |
| Sled Pull | strength | 6:42 | 5:51 | +14.4% | 97th | 4:33 |
| Burpee Broad Jump | aerobic | 5:28 | 6:06 | -10.6% | 83th | 4:19 |
| Row | aerobic | 4:39 | 5:03 | -8.2% | 62th | 4:36 |
| Farmers Carry | strength | 3:04 | 3:02 | +0.8% | 91th | 2:14 |
| Sandbag Lunges | strength | 7:03 | 6:43 | +4.9% | 92th | 5:02 |
| Wall Balls | strength | 11:21 | 9:40 | +17.3% | 97th | 6:48 |
| Total Running | running | 36:36 | 39:08 | -6.5% | 80th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength