Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +18.5%
Race avg drop: +11.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:10 | -12.5% | 58th | 4:28 |
| Run 2 | 4:28 | 5:04 | -11.9% | 63th | 4:21 |
| Run 3 | 4:46 | 5:28 | -12.8% | 62th | 4:37 |
| Run 4 | 4:57 | 5:32 | -10.6% | 72th | 4:39 |
| Run 5 | 5:13 | 5:50 | -10.8% | 73th | 4:51 |
| Run 6 | 5:18 | 5:46 | -8.2% | 79th | 4:47 |
| Run 7 | 5:22 | 6:02 | -11.2% | 76th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.4% slower than expected
- → Specific weakness: Sled Push - 28.3% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:33 | -0.7% | 90th | 4:13 |
| Sled Push | strength | 5:19 | 4:08 | +28.3% | 100th | 3:05 |
| Sled Pull | strength | 6:01 | 5:53 | +2.2% | 93th | 4:33 |
| Burpee Broad Jump | aerobic | 6:25 | 6:09 | +4.2% | 90th | 4:19 |
| Row | aerobic | 4:56 | 5:04 | -2.8% | 85th | 4:36 |
| Farmers Carry | strength | 3:42 | 3:03 | +20.8% | 98th | 2:14 |
| Sandbag Lunges | strength | 7:29 | 6:45 | +10.7% | 97th | 5:02 |
| Wall Balls | strength | 13:06 | 9:44 | +34.4% | 100th | 6:48 |
| Total Running | running | 34:36 | 39:17 | -11.9% | 68th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength