Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
28
Total Time
1:04:11
Overall Percentile
8.5
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +11.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:50 | +4.8% | 23th | 4:28 |
| Run 2 | 3:49 | 3:42 | +2.8% | 16th | 4:21 |
| Run 3 | 4:02 | 3:52 | +3.9% | 16th | 4:37 |
| Run 4 | 3:59 | 3:53 | +2.3% | 13th | 4:39 |
| Run 5 | 4:06 | 3:59 | +2.7% | 13th | 4:51 |
| Run 6 | 4:06 | 3:54 | +5.0% | 16th | 4:47 |
| Run 7 | 4:04 | 3:55 | +3.4% | 12th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:55 | -3.3% | 3th | 4:13 |
| Sled Push | strength | 2:42 | 2:09 | +25.4% | 34th | 3:05 |
| Burpee Broad Jump | aerobic | 3:21 | 2:42 | +23.5% | 27th | 4:19 |
| Row | aerobic | 3:57 | 4:10 | -5.6% | 3th | 4:36 |
| Farmers Carry | strength | 1:41 | 1:31 | +10.4% | 17th | 2:14 |
| Sandbag Lunges | strength | 3:55 | 3:31 | +11.3% | 16th | 5:02 |
| Wall Balls | strength | 4:20 | 4:12 | +3.2% | 8th | 6:48 |
| Total Running | running | 28:08 | 27:24 | +2.6% | 12th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength