Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
306
Total Time
1:43:15
Overall Percentile
95.6
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.7%
Race avg drop: +11.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:22 | -7.3% | 84th | 4:28 |
| Run 2 | 4:44 | 5:16 | -10.2% | 80th | 4:21 |
| Run 3 | 5:05 | 5:42 | -10.8% | 78th | 4:37 |
| Run 4 | 5:13 | 5:46 | -9.7% | 82th | 4:39 |
| Run 5 | 5:23 | 6:07 | -12.1% | 80th | 4:51 |
| Run 6 | 5:30 | 6:03 | -9.1% | 85th | 4:47 |
| Run 7 | 5:33 | 6:21 | -12.7% | 81th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.8% slower than expected
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:39 | -6.6% | 75th | 4:13 |
| Sled Push | strength | 4:38 | 4:26 | +4.5% | 96th | 3:05 |
| Sled Pull | strength | 7:53 | 6:15 | +26.1% | 100th | 4:33 |
| Burpee Broad Jump | aerobic | 6:42 | 6:39 | +0.6% | 94th | 4:19 |
| Row | aerobic | 5:10 | 5:12 | -0.8% | 94th | 4:36 |
| Farmers Carry | strength | 4:12 | 3:17 | +27.8% | 100th | 2:14 |
| Sandbag Lunges | strength | 7:14 | 7:14 | -0.0% | 95th | 5:02 |
| Wall Balls | strength | 12:14 | 10:33 | +15.9% | 99th | 6:48 |
| Total Running | running | 36:27 | 41:01 | -11.2% | 79th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength