Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:18 | -1.0% | 27th | 4:47 |
| Run 2 | 5:09 | 5:08 | +0.2% | 28th | 5:43 |
| Run 3 | 5:24 | 5:22 | +0.6% | 28th | 5:58 |
| Run 4 | 5:19 | 5:23 | -1.5% | 25th | 6:00 |
| Run 5 | 5:22 | 5:29 | -2.3% | 24th | 6:07 |
| Run 6 | 5:30 | 5:25 | +1.3% | 30th | 6:02 |
| Run 7 | 5:19 | 5:27 | -2.6% | 22th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.6% slower than expected
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:57 | -0.9% | 24th | 4:07 |
| Sled Push | strength | 1:40 | 1:42 | -2.2% | 25th | 1:54 |
| Sled Pull | strength | 4:11 | 3:15 | +28.6% | 78th | 3:41 |
| Burpee Broad Jump | aerobic | 2:35 | 2:57 | -12.5% | 13th | 3:28 |
| Row | aerobic | 4:44 | 4:26 | +6.6% | 61th | 4:40 |
| Farmers Carry | strength | 1:50 | 1:30 | +21.2% | 76th | 1:40 |
| Sandbag Lunges | strength | 2:55 | 3:19 | -12.3% | 13th | 3:50 |
| Wall Balls | strength | 4:47 | 3:59 | +20.0% | 73th | 4:26 |
| Total Running | running | 36:19 | 36:53 | -1.5% | 24th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength