Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Connor Griffin
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
30
Total Time
1:04:25
Overall Percentile
9.1
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +11.3%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 3:51 | +15.8% | 54th | 4:28 |
| Run 2 | 4:11 | 3:43 | +12.3% | 39th | 4:21 |
| Run 3 | 4:20 | 3:53 | +11.3% | 35th | 4:37 |
| Run 4 | 4:16 | 3:54 | +9.2% | 28th | 4:39 |
| Run 5 | 4:22 | 4:00 | +9.1% | 26th | 4:51 |
| Run 6 | 4:14 | 3:55 | +8.1% | 24th | 4:47 |
| Run 7 | 4:20 | 3:56 | +9.8% | 24th | 4:55 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:56 | +3.3% | 23th | 4:13 |
| Sled Push | strength | 2:02 | 2:09 | -6.1% | 5th | 3:05 |
| Sled Pull | strength | 3:09 | 3:24 | -7.5% | 4th | 4:33 |
| Burpee Broad Jump | aerobic | 2:47 | 2:44 | +1.7% | 8th | 4:19 |
| Row | aerobic | 4:12 | 4:11 | +0.3% | 10th | 4:36 |
| Farmers Carry | strength | 1:41 | 1:32 | +9.6% | 17th | 2:14 |
| Sandbag Lunges | strength | 3:24 | 3:32 | -3.9% | 8th | 5:02 |
| Wall Balls | strength | 3:35 | 4:14 | -15.5% | 1th | 6:48 |
| Total Running | running | 30:11 | 27:29 | +9.8% | 28th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength