Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
312
Total Time
1:48:40
Overall Percentile
97.2
Lower is faster
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.9%
Race avg drop: +11.3%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 5:35 | -33.5% | 4th | 4:28 |
| Run 2 | 4:27 | 5:29 | -18.9% | 60th | 4:21 |
| Run 3 | 5:08 | 5:57 | -13.8% | 81th | 4:37 |
| Run 4 | 4:37 | 6:02 | -23.5% | 52th | 4:39 |
| Run 5 | 4:38 | 6:25 | -27.8% | 43th | 4:51 |
| Run 6 | 4:23 | 6:20 | -30.9% | 31th | 4:47 |
| Run 7 | 6:48 | 6:41 | +1.6% | 97th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.8% slower than expected
- → Specific weakness: Sled Push - 53.6% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:45 | -6.2% | 85th | 4:13 |
| Sled Push | strength | 7:18 | 4:45 | +53.6% | 100th | 3:05 |
| Sled Pull | strength | 7:05 | 6:38 | +6.5% | 99th | 4:33 |
| Burpee Broad Jump | aerobic | 6:03 | 7:12 | -16.1% | 88th | 4:19 |
| Row | aerobic | 5:14 | 5:20 | -2.2% | 96th | 4:36 |
| Farmers Carry | strength | 3:10 | 3:31 | -10.3% | 92th | 2:14 |
| Sandbag Lunges | strength | 7:25 | 7:45 | -4.3% | 96th | 5:02 |
| Wall Balls | strength | 18:17 | 11:26 | +59.8% | 100th | 6:48 |
| Total Running | running | 33:44 | 42:54 | -21.4% | 61th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength