Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
314
Total Time
1:48:44
Overall Percentile
97.8
Lower is faster
Category Performance Summary
aerobic
-26.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-42.2%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-16.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.7%
Race avg drop: +11.3%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:35 | -18.9% | 58th | 4:28 |
| Run 2 | 4:26 | 5:29 | -19.2% | 59th | 4:21 |
| Run 3 | 4:50 | 5:57 | -18.8% | 68th | 4:37 |
| Run 4 | 4:33 | 6:02 | -24.7% | 47th | 4:39 |
| Run 5 | 4:37 | 6:25 | -28.1% | 41th | 4:51 |
| Run 6 | 4:47 | 6:21 | -24.7% | 58th | 4:47 |
| Run 7 | 8:17 | 6:41 | +23.7% | 100th | 4:55 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:45 | -13.5% | 33th | 4:13 |
| Sled Push | strength | 2:59 | 4:45 | -37.3% | 52th | 3:05 |
| Burpee Broad Jump | aerobic | 3:40 | 7:12 | -49.2% | 37th | 4:19 |
| Row | aerobic | 4:27 | 5:21 | -16.8% | 37th | 4:36 |
| Farmers Carry | strength | 1:53 | 3:32 | -46.7% | 31th | 2:14 |
| Sandbag Lunges | strength | 5:07 | 7:45 | -34.1% | 57th | 5:02 |
| Wall Balls | strength | 5:37 | 11:26 | -50.9% | 32th | 6:48 |
| Total Running | running | 36:02 | 42:56 | -16.1% | 76th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength