Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
32
Total Time
1:04:52
Overall Percentile
9.7
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +11.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:52 | -4.5% | 4th | 4:28 |
| Run 2 | 3:29 | 3:44 | -6.9% | 3th | 4:21 |
| Run 3 | 3:44 | 3:54 | -4.6% | 4th | 4:37 |
| Run 4 | 3:50 | 3:55 | -2.4% | 7th | 4:39 |
| Run 5 | 4:00 | 4:01 | -0.7% | 8th | 4:51 |
| Run 6 | 4:01 | 3:56 | +1.9% | 12th | 4:47 |
| Run 7 | 4:04 | 3:58 | +2.3% | 12th | 4:55 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:56 | +5.2% | 39th | 4:13 |
| Sled Push | strength | 2:15 | 2:11 | +2.6% | 12th | 3:05 |
| Sled Pull | strength | 3:41 | 3:26 | +7.1% | 16th | 4:33 |
| Burpee Broad Jump | aerobic | 3:20 | 2:46 | +19.8% | 26th | 4:19 |
| Row | aerobic | 4:26 | 4:12 | +5.5% | 35th | 4:36 |
| Farmers Carry | strength | 1:29 | 1:33 | -4.7% | 6th | 2:14 |
| Sandbag Lunges | strength | 4:42 | 3:34 | +31.2% | 46th | 5:02 |
| Wall Balls | strength | 4:58 | 4:18 | +15.2% | 17th | 6:48 |
| Total Running | running | 26:50 | 27:38 | -2.9% | 6th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength